Ski mountaineers are climbers too. Thanks @rockandicemag for featuring me in the recent article. Link in profile or

It's not how hard you go- I'm learning that the real crux of being an endurance athlete lies in how well you can recover. In the past week, I've been on the road almost non-stop, from Mexican Hat and Bluff, UT to high in the San Juans of CO, back to SLC and then back down to the desert and the slot canyons of the San Rafael Swell. All the hours in the car (and pre-dawn wake ups) have me feeling run down, so this weekend, my goal was to chill. It's easy to over commit and burn yourself out, but the real accomplishment is finding the right balance of work, play, travel, family and all the other joys of life. Grateful for the opportunities to travel, but stoked to be home now putting my feet up for Pioneer Day Weekend! #poweryourpassion @jaybirdsport #recoveryisaweapon

Soaking up the morning shade. As much as I love international travel, there's something so refreshing about exploring my extended backyard. I have mad love for my home state of Utah.

No summit to reach, no training plan today. Sometimes I enjoy a good ole, free-spirited adventure.#poweryourpassion @jaybirdsport

Searching for shade.

It's not the place we went or the thing we did, it's the people we shared it with. For me, that's what a good adventure boils down to. grateful to spend the weekend with this crew of strong and inspiring ladies. #wildwomenproject

After the Bears Ears meeting, @brooke.froelich and I went straight to the high mountains – to meet up with 16 other wild women at the Opus Hut in the San Juan Mountains. Usually, I get outside with a mix of men and women. I grew up competing with three brothers, and I don't personally need to be in a gender segregated group to overcome athletic challenges. That said, being in this group of strong, passionate women filled a void for me. I felt what it was like to have sisters, and it rejuvenated my spirit. The best part was the contagious giggling. Huge thanks to @boldbrewteam for organizing this event and to all the ladies who came out. Photo: @brooke.froelich

We gave ourselves to the mountain in a different way this weekend by attending the Bears Ears public meeting and showing our support for strong protection of the land. My head is still spinning from the experience and it's taken me some time to decompress, as it was a physically and emotionally taxing day. Around 1500 people came out in 102 degree heat. We had to wait a long time in the sun to get into the hearing room. Once inside the packed community center, the conversation was as heated as the temperature. I was grateful to have an opportunity to speak near the end of the meeting. The room was filled with a sea of light blue showing support for environmental protection of Bears Ears. We had many strong voices and they were heard. Huge thanks to everyone from the environmental groups, the tribes and outdoor industry who showed up to have this conversation. On a personal level, I'm especially thankful to @rob.lea and @brookefroelich, who supported me throughout the long, sweaty day. I hope our work will keep this view unchanged. #protectbearsears

Bears ears Meeting update. Showed up at 9 am, waited in 95 degree heat for two hours to get a spot in this room. I'm not going to lie and say that attending these meetings is the most glamorous part of activism. It's not. It's uncomfortable. It's slow- it can take all day- The crowds can be intimidating and at times it feels like a battleground. Preparing a thoughtful statement requires research and preparation and practice. No matter how many times I practice, my voice quivers when I start to speak. My hands shake. It's a huge adrenaline rush. But I'm stoked to be here and make my voice heard. #protectbearsears

What does it take to be an activist? A poster and some paint. Here's a little behind the scenes video as I prepare for the Bears Ears public meeting this Saturday in Bluff, UT. #protectbearsears

The Bears Ears region is home to more than 100,000 cultural and archaeological sites, the majority of which have never been studied by archaeologists. If we don't #protectbearsearsnow, we might lose these stories of human history, and that has implications for people all over the world. In college, I majored in anthropology, and the lessons I learned from studying our ancestral roots help me everyday, professionally and personally. For more reasons to protect Bears Ears, check out my blog for the @wildernesssociety, link in profile. Photo: @forestwoodward

The Bears Ears region is a 1.9 million acre area of public land in Southeastern Utah. It is home to more than 100,000 cultural and archaeological sites, as well as world-class climbing (Indian Creek) and outdoor recreation opportunities. If you're anywhere near the four corners region this Saturday, come join me at a public meeting in Bluff, UT. We need all hands on deck to tell secretary Sally Jewell how important it is to #protectbearsears, for culture and for climbing! Link to rsvp for meeting in profile. Photo: Josh Ewing @patagonia Hit me up if you have any questions!

Rise and shine with the morning sun. #poweryourpassion @jaybirdsport

The way to create change is through hope, compassion and persistence. Apathy is the biggest enemy. You'd never start up a hard climb thinking "there's no way I can do this, I might as well not even try." It takes persistence and belief in the outcome. Sometimes progress is slow and painful. But even if you're creeping along, you're still going up. If you stay focused on your goal, you'll eventually achieve it. It might not come easily-But you'll never get anywhere if you don't try. When I post about environmental issues, I read so many comments where people express hopelessness. But there's so much we can do- we have to focus on the steps forward. photo: Sierra Blauvelt leading up a scary chimney pitch in Indian Creek. #protectbearsears

Action alert: this Saturday, July 16, come join me in Bluff, UT to #ProtectBearsEars. The Interior Secretary Sally Jewell is holding a public meeting and we need outdoor enthusiasts to come and make it clear that we this landscape protected while preserving access to climbing and other low-impact outdoor recreation! Link to event in profile or go to you're a first time activist and have any questions, comment below or send me a message! I highly encourage you to come. You can make a fun adventure weekend out of it! I'm happy to help you craft your messaging for a sign or to make a public statement! Let me know how I can support. If you want to get more involved on this issue- here are some of the non-profits working on it: @americanalpine @accessfund @wildernesssociety @protectbearsears @utahsierran (any others that I'm missing?) Hope to see you there! Photo: @rob.lea

Sometimes, the scenic viewpoints are too good to pass by. Photo: @rob.lea #iamspecialized @iamspecialized_wmn

Snow adds a sense of exploration. When a mountain is covered in fresh snow and you're breaking trail, you feel as if you might be the first. There is a feeling of going into the unknown. That's one of my favorite things. "Summer" in the Bugaboos. Photo: @rob.lea #bigmtndreams

Places I pooped: the Bugaboos. The view from the outhouse at the Kain Hut is one of finest. I don't normally like to discuss these things, but I wanted to take the opportunity to start a broader discussion about human waste in delicate alpine areas, as well as commend the @alpineclubcan for doing such a good job at managing waste in the Bugs. Have you ever seen those signs for dog owners at the trailhead that say, "there is no poop fairy?" Well, the same holds true in the alpine. Glaciers are receding at unprecedented rates (last summer, in Peru, certain areas I visited felt like giant, open sewers), snow melts. The alpine is becoming more popular, someone may turn over that rock. Bottom line, #leavenotrace. If your alpine climbing playground doesn't helicopter out 18 barrels of poo a summer like they do in the Bugaboos (thanks Canada), get a wag bag and pack it out yourself. I promise they aren't bad! They actually give you a certain freedom. And, as a climbing and mountaineering community, let's keep the conversation around poop going. There are some clever ways to be proactive about this to keep our water and views nice and clean.

Mt. Rundle ridge walking. When the clouds moved in, the temperatures plummeted. The cold in the alpine of the Canadian Rockies had a fierce bite to it. Feeling that chill up there gave me even more respect for these massive peaks. @lekiusa @patagonia @rob.lea

There's something so liberating about being on an extended road trip with a loose itinerary. We ended up traveling very slowly, so we could stop and experience all the sights. I really enjoyed the slowed down pace. Reflections from our Canadian Rockies road trip. #bigmtndreams

Is it winter yet? Here's a little tasty of the snowy alpinism we found at #bugaboobootcamp. Missing the snow already! #poweryourpassion @jaybirdsport video: @rob.lea

Bikes and best friends. I couldn't imagine a better way to spend my 4th than with @brooke.froelich @huckgaynes and @rob.lea back in Utah! #iamspecialized @iamspecialized_wmn

Happy 4th of July weekend everyone! Have fun and be safe on your adventures today.

To me, freedom means having space to roam in the most beautiful, wild places. Currently, our US public lands are under threat- 19 states have legislation on the table to privatize and sell our public lands to the highest bidder. The most patriotic thing you can do is to be an informed, active citizen – to educate yourself about issues that matter to you, vote accordingly and speak to legislators about your values. Stand with us and protect #ourwild – check out to learn more (link also in profile). @wildernesssociety

Today I woke up with the idea – let's ride bikes to Lake Louise. We took a quick look at the map, estimated it was around 80 miles, and said let's give it a go. 109 miles later I completed a big summer goal – to ride a century. I know for some people that isn't that big of a deal, but for me, as a new cyclist, it was a milestone. The ride today was 2x over the distance I've ever gone, but I couldn't imagine a more beautiful place to do it. Canmore to Lake Louise and back- and it was the perfect way to celebrate #canadaday! #iamspecialized @iamspecialized_wmn photo: @rob.lea

Happy Canada Day from the summit of Mt. Athabasca. This country holds a special place in my heart! I'm excited to celebrate both Canada day and the 4th of July this weekend! Photo: @rob.lea

Pack, unpack, eat, sleep and climb. In my happy place in the Canadian Rockies. Photo: @rob.lea #bigmtndreams

Less than a month after doing his first trad lead, I knew @rob.lea was ready for the Bugaboos. He stepped up to the challenge in a big way on Bugaboo Spire by getting on the sharp end for a 50m 5.4 pitch that started here. In the snow and ice conditions we climbed it in, it felt more like M4. Way to send, Rob. #bugaboobootcamp

I love seeing the world from up here. The Canadian Rockies continue to capture my heart! Next, onto Jasper. #bugaboobootcamp

Bugaboo Spire, on the summer solstice, starting under a full moon on the 100 year anniversary of Conrad Kain's bold first ascent. We didn't make it to the summit, but being up on that ridge on that day with @rob.lea, breaking trail through the snow, was a dream come true. #bugaboobootcamp pushed us as a team, and I'm so grateful we stepped up to the challenge.

Route-finding is difficult when your rock route is covered in a meter of fresh snow. Even though we came for the rock climbing, we decided to persist through the thigh deep fresh snow, and I actually felt more in my element in the wintry mixed conditions. #bugaboobootcamp photo: @rob.lea

Taking advantage of ever sliver of daylight on the summer solstice. These long days are perfect for big adventures! #poweryourpassion @jaybirdsport photo: @rob.lea

First light on the longest day of the year in the Bugaboos. We went in not knowing what conditions were like. Turns out, the high mountains had received about a meter of snow the week before! Trail-breaking was slow, but we had the whole mountain to ourselves! #bugaboobootcamp #bigmtndreams

Happy Father's Day to my pops and to all the other dads out there! I'm going dark for the next few days – heading into the Bugaboos with @rob.lea! Wish us luck at #bugaboobootcamp! #bigmtndreams

Thank you @BarackObama for stepping up in protecting the places we love to play and for your work on climate! Have fun in Yosemite this weekend! #ElPrezatElCap #everykidinapark climbing up Cathedral Peak in the Tuolumne Meadows part of @yosemitenps.

We were the only people in the world who were disappointed by the fact that the Going-To-The-Sun Road was opening today. I had been dreaming of biking the road before it opened for weeks. And we got to Glacier National Park one day too late. Not wanting to ride the road with traffic, we salvaged the day by going for a hike high up off Logan pass, with no trail and no people. Sometimes plan b isn't so bad. #bugaboobootcamp #bigmtndreams

Northbound. Made it to Glacier for the night. Then, onto #bugaboobootcamp. Sweet #bigmtndreams everyone!Photo: not from today – but it is cold and still snowing up high!

My dream is to climb and ski the biggest mountains in the world. Being a good ski mountaineer requires so many different skills, and one way for me to develop and improve my skill set in the off-season is alpine climbing. Tomorrow, @rob.lea and I are going on a road trip – first to Glacier National Park then to the Bugaboos and the Canadian Rockies to do some road biking and alpine climbing! Stoked for #bugaboobootcamp! #bigmtndreams Photo: @acpictures

Facing fears. I'm quite terrified of bad weather when I'm in the mountains, especially wind and rain and lightning. So when we saw these clouds sneak up on us on the second pitch of outside corner, I had a mini panic attack to myself while belaying. One thing I do to stay calm is to focus on my breathing to slow my respiratory rate. Four seconds in, four second hold, four seconds out. It helps for leading too! Thankfully we finished the route without feeling a single raindrop. But I still have to work through that fear every time I encounter bad weather when I'm outside! Facing fears is a big part of achieving #bigmtndreams. It's never comfortable to go to that place but there's a lot we can learn when we do. Photo: @rob.lea

One of the most gratifying aspects of climbing is being able to share it with people you love! I'm so impressed at how quickly @rob.lea has picked up climbing! Here he is doing his second multi pitch trad lead, yesterday on the mega-classic outside corner. #bugaboobootcamp continues – soon, we will take these skills to much bigger mountains. Will we succeed in climbing the #linesofourdreams, or will we get benighted and have to spend the night on the route? Only time will tell…Photo: @jonathon.spitzer

Summit of Wolf Creek Pass with @kimmyfasani yesterday! I've been on a few trips with Kimmy, and I've always admired her, not just for her snowboarding and athleticism but for her tenacity and unwavering spirit in all aspects of life. Whether she's doing a triathlon, hard sport route, long alpine climb, century road bike ride or riding steep Alaskan spines on her snowboard, Kimmy crushes it (and she's my same size, so we see eye to eye on most things). Give her a follow to see what I mean!

Sometimes a ride just clears your head. It gave me time to process the news of the shootings in Orlando, and meditate on a vision of world peace. My heart goes out to everyone affected. #prayfororlando #lovenothate photo: @rob.lea

It's hard not to be happy on a bike. Whenever I start pedaling, I get this childlike sense of wonder and glee. I can't help but giggle a little bit, especially when I hear the joyful hoots and hollers of my friends @brooke.froelich @alynicklas and @alygeisler through the forest. #iamspecialized @iamspecialized_wmn

17 pitches in the last 4 days on granite, limestone, quartzite and plastic. Learning to trust those feet again on some granite slab. Thanks @jonathon.spitzer for a fun day out! It was awesome to push myself on some harder pitches! #bugaboobootcamp

#bugaboobootcamp continues! Trying to get myself back in alpine climbing shape. While climbing can make you a better ski mountaineer, skiing doesn't do much to build forearm strength. Thankfully, it's easy to forget about all that in a setting like this. I'm just stoked to be on the rock! Photo: @rob.lea

Today's workout: riding my bike to the top of Little Cottonwood Canyon. 11.5 miles (18.5 km) and 3,743' (1140 m) of vertical gain. I love so many things about road biking- the leg burn on the steep climbs, going from the heat of the city to the snowy alpine and the mindful meditation it takes not to crash! It's great cross-training to help me reach my #bigmtndreams! @iamspecialized_wmn #iamspecialized

#bugaboobootcamp begins! @rob.lea has been working hard on his trad skills, and I was so stoked to swing leads on his first multi-pitch trad lead with gear anchors! He absolutely crushed it! The thing I love so much about this style of climbing is the teamwork. I'm excited to see what we can do on some longer, alpine routes ahead! #bigmtndreams #poweryourpassion @jaybirdsport

Adventure climbing in the Wasatch. Finishing the last pitch of the 1000' standard ridge route in Big Cottonwood-! I am sooo stoked that my foot is feeling good enough to do multiple pitches of climbing, and to lead some too! Coming back from an injury is tough, but days like today renew my sense of hope. Thanks @rachel.spitzer for suggesting this route, for sharing a rope today and for taking this pic! #poweryourpassion @jaybirdsport

Adventure climbing in the Wasatch with @rachel.spitzer, part 1. On the way to the base of the climbing route, we passed through this beautiful quartzite chimney. I love the sense of adventure (and fear) when you try a climbing route you've never done before. Every part of the experience feels new and exciting! #feedyouradventure @clifbarcompany